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Boost your vitality

GPBALANCE is a therapeutic and holistic yoga method created by Gustavo Ponce to awaken and rebalance your hormones. Get stronger, feel younger, be happier and reach emotional stability.

Discover the method

GPBALANCE — Hormone Yoga

Upcoming activities

Tomorrow

50H course in Cozumel, Mexico, in May 2025

May 24 – May 31, 2025

Join Isabel Vera, Mexico's senior GPBALANCE teacher, in Cozumel for a 50-hour intensive course exploring the method's techniques, scientific foundations, and endocrine system impacts, while uncovering the intricate connections between chakras, glands, and hormones.

In 245 days

50H course at Canal Om, Chile, January-February 2026

January 23 – February 1, 2026

Canal Om invites you to the GPBALANCE International Training with Gustavo Ponce. Enjoy 50 hours of theoretical and practical learning, along with free time to relax in a beautiful coastal space in Chile.

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What is GPBALANCE?

The method

GPBALANCE invites us to connect to our body, to our breath, to the present moment. The postures, breathing and inner massages stimulate the endocrine glands for a harmonious and proactive health. Women and men from all walks of life: this practice is for you.

Discover the benefits

Gustavo Ponce

The founder

A pioneer in the teaching of yoga in Latin America, Gustavo Ponce is a former Chilean Ambassador to Japan, international businessman, writer and columnist in yoga magazines in several countries. He is the founder of the GPBALANCE method.

Gustavo Ponce

Testimonials

As I believe nothing happens by chance, GPBALANCE was exactly what I needed. A lot of broken paradigms, a practice partly very different from the one I have been practicing for years, which is based on Iyengar Yoga, but a practice that energizes me and strengthens my body a lot, I feel really good.

Mariana Akamine Bergamasco (Brazil)
With Gustavo Ponce (Brazil, 2021)

Presence and calmness, that's how I could describe in a nutshell what I managed to feel after 1 year of GPBALANCE practice. The tools I assimilated from GPBALANCE helped me to better understand my mind and my body and, in moments of "crisis", thanks to this presence and calmness, I manage to apply them to balance myself.

Tania Matamala (Chile)
With Gustavo Ponce (Chile, 2022)

Thank you for this workshop Frédérique. I had a great Sunday. Your teaching for 2 is very pleasant, dynamic and cheerful, benevolent...in short Extra !

Laurence Jouandet (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)

Since discovering the GPBALANCE method, my interest in yoga has grown considerably as I have seen the changes it has produced in my daily life. As part of my training, I recently had the opportunity to teach a GPBALANCE class to a group of 8 students I didn't know. I took the challenge seriously, I prepared the course beforehand and the feeling of being in front of a group of students that I could help, advise and share the GPBALANCE method with, was so great that it allowed me to visualize the possibility of continuing to teach the method to more people.

Felipe And Barros (Chile)
With Gustavo Ponce (Chile, 2022)

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The team

Francisca Marshall

Teacher in training

Francisca discovered a desire to share her experience of practicing yoga. In 2023, she completed 100 hours of GPBALANCE training with Gustavo Ponce as her instructor.

Coordinator in Chile

Gustavo Ponce

GPB Founder

A pioneer in the teaching of yoga in Latin America, Gustavo Ponce is a former Chilean Ambassador to Japan, international businessman, writer and columnist in yoga magazines in several countries.

Pati Peguero

Teacher in training

Pati's Dharma is to collaborate so that Yoga reaches as many people as possible as a tool for transformation. She shares it in her classes, workshops and retreats, and in the training of new teachers.

Yaney Tatiana Salgado Fonseca

Teacher in training

At 27, she left music for yoga, becoming a Hatha Yoga instructor with 900 hours of training and completing 100 hours of GPBALANCE training with Gustavo Ponce.

Tiago Rocha

Junior teacher

Tiago began yoga in 2013 for fitness, later adopting it as a life philosophy. After training in GPBALANCE with Gustavo Ponce in 2019, he now teaches in Brazil and aspires to travel worldwide to share his expertise.

Laura Martínez

Teacher in training

Since starting her yoga journey in 2005, Laura has completed over 1,200 hours of training in various styles and disciplines, including Reiki and acupuncture. In 2023, she embraced the GPBALANCE Method for self-discovery and energy balance.

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Latest articles

Interview with Gustavo Ponce: the GPBALANCE Method, Energetic Medicine to Heal the Body

Published on January 8, 2024

This holistic and integral therapeutic discipline, created by Chilean yoga master Gustavo Ponce (76), provides valuable tools to care for, balance and strengthen our endocrine, immune and sexual systems.

Meditation is a state

Published on June 20, 2023

Meditation is a state: You are either in that state or you are not. Meditation happens or it doesn't; it cannot be forced. Meditation cannot be explained.

GPBALANCE Hormonal Yoga in the endiometriose path

Published on March 20, 2023

Endometriosis is a chronic disease that affects approximately 10% of women of childbearing age. Among the complementary alternatives to allopathic medicine or surgery is hormonal yoga GPBALANCE.

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